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Examples of the nutritional value of meat and meat products
Values are shown per 100g of product based on the McCance & Widdowson's composition of foods integrated dataset
| Nutritional value (/100 g) | Unit | Beef, lean, average, raw | Pork, lean, average, raw | Veal, escalope, raw | Chicken, meat, average, raw | Turkey, meat, average, raw | Lamb, average, raw | Ham | Corned beef, canned | Frankfurter | Sausages, pork, raw |
| Energy | Kcal | 129 | 116 | 106 | 108 | 105 | 187 | 107 | 205 | 287 | 309 |
| Protein | g | 22.5 | 22.2 | 22.7 | 22.3 | 22.6 | 19.0 | 18.4 | 25.9 | 13.6 | 11.9 |
| Total fat | g | 4.3 | 3.1 | 1.7 | 2.1 | 1.6 | 12.3 | 3.3 | 10.9 | 25.4 | 25.0 |
| Saturated fatty acids (SFA) | g | 1.7 | 1.0 | 0.6 | 0.6 | 0.5 | 5.4 | 1.1 | 5.7 | 9.2 | 9.2 |
| Polyunsaturated FA | g | 0.2 | 0.5 | 0.3 | 0.4 | 0.4 | 0.7 | 0.5 | 0.3 | 3.0 | 3.4 |
| Monounsaturated FA | g | 1.9 | 1.2 | 0.7 | 1.0 | 0.6 | 4.9 | 1.4 | 4.3 | 11.5 | 11.2 |
| Trans FA | mg | 0.1 | Tr | Tr | Tr | Tr | 0.9 | Tr | 0.7 | 0.1 | 0.2 |
| Carbohydrates | g | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 1.1 | 9.6 |
| Sodium | g | 63 | 57 | 59 | 77 | 68 | 58 | 800 | 860 | 730 | 470 |
| Iron | mg | 2.70 | 0.75 | 0.60 | 0.70 | 0.60 | 1.40 | 0.70 | 2.40 | 1.10 | 0.90 |
| Zinc | mg | 4.1 | 2.1 | 2.4 | 1.2 | 1.9 | 2.8 | 1.8 | 5.5 | 1.4 | 0.9 |
| Thiamin | mg | 0.10 | 0.71 | 0.12 | 0.14 | 0.07 | 0.14 | 0.80 | Tr | 0.32 | 0.03 |
| Riboflavin | mg | 0.21 | 0.19 | 0.23 | 0.18 | 0.22 | 0.23 | 0.17 | 0.20 | 0.15 | 0.11 |
| Niacin | mg | 5.0 | 8.7 | 7.8 | 7.8 | 8.0 | 5.1 | 6.5 | 2.6 | 2.8 | 2.5 |
| Tryptophan/60 | mg | 4.7 | 4.6 | 4.8 | 4.3 | 4.4 | 3.7 | 3.1 | 6.5 | 2.2 | 1.5 |
| Niacin equivalent | mg | 9.7 | 13.4 | 12.6 | 12.1 | 12.4 | 8.8 | 9.6 | 9.1 | 5.0 | 4.1 |
| Vitamin B6 | mg | 0.53 | 0.38 | 0.65 | 0.38 | 0.61 | 0.33 | 0.61 | 0.18 | 0.12 | 0.12 |
| Vitamin B12 | µg | 2.0 | 0.5 | 2.0 | Tr | 2.0 | 1.0 | 1.0 | 2.0 | 1.0 | 1.0 |
More information and links
| Originally published | 28 May 2026 |
| Knowledge service | Metadata | Health Promotion and Disease Prevention |
