Hurricanes and tropical storms have a substantial and sustained influence on fisheries globally. These threats present particularly significant challenges in Caribbean islands, where fisheries contribute towards economies, food security, and social and cultural identities. Yet, storm impacts on coastal communities and fisheries are a relatively neglected area of disaster risk reduction. In response, this paper reports on a novel application and adaptation of the Pressure and Release model (PAR) focused on Caribbean Island fisheries. The PAR is a well-established framework used to understand how vulnerability manifests and to identify appropriate policy and management options to reduce vulnerability and build resilience in the longer-term. This research highlights how this approach can expose underlying social, cultural, and economic factors that can either reduce or exacerbate vulnerability in the Caribbean island fisheries sector following extreme weather events using Dominica and Antigua and Barbuda as case studies. This study combines a literature review compiling data on underlying factors of vulnerability for Caribbean Island fisheries, with in-person interviews with fisheries managers from Dominica, and Antigua and Barbuda. It showcases the utility of the PAR in fisheries-focused recovery, and provides empirical evidence that fisheries play an important role in supporting immediate and medium-term coping and recovery after an extreme storm event. This approach has broader relevance for climate change adaptation as it highlights strategies for building resilience for fisheries-dependent societies.