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Health Promotion and Disease Prevention Knowledge Gateway

A reference point for public health policy makers with reliable, independent and up-to date information on topics related to promotion of health and well-being.

  • Page | Last updated: 09 Apr 2021

Recommendations on sedentary time for adults and older adults

Health Promotion Knowledge Gateway

Examples of recommendations on sedentary time for adults and older adults as described by relevant organisations

Source

Recommendation
Health Council of the Netherlands 2017 Avoid prolonged sitting by engaging in regular physical activity. Where sitting cannot be avoided, ensure compliance with the recommendations on physical activity
UK-Chief Medical Officers report 2011 'All adults should minimise the amount of time spent being sedentary (sitting) for extended periods'
UK Department of Health Social Services and Public Safety 'All older adults should minimise the amount of time spent being sedentary (sitting) for extended periods (reducing time spent watching TV, taking regular walk breaks.
American College of Sports Medicine 2017 '…avoidance of a sedentary lifestyle by engaging in at least some daily physical activity is a prudent recommendation for reducing the risk of developing chronic diseases and postponing premature mortality at any age.'