Skip to main content
Knowledge4Policy
Knowledge for policy

Health Promotion and Disease Prevention Knowledge Gateway

A reference point for public health policy makers with reliable, independent and up-to date information on topics related to promotion of health and well-being.

  • Page | Last updated: 18 Feb 2021

Health effects related to total fat intake

Dietary Fats

Health effects related to total fat intake as described by food- and health- related organisations

Effect of total fat intake on cardiovascular health

Cardiovascular disease

  • 'fat intake is positively associated with changes in fasting and postprandial factor VII, which may increase cardiovascular risk. However, no unequivocal conclusions can be drawn and effects cannot be quantified'.
NNR 2012 (pdf)
  • 'a direct association between total fat intake and CVD outcomes is unlikely'.
  • Strong evidence that 'reducing total fat (replacing total fat with overall carbohydrates) does not lower CVD risk'.

Coronary heart disease

  • 'there is no probable or convincing evidence for significant effects of total dietary fats on coronary heart disease'.
  • Probable evidence of no association between total fat intake (without regarding fat quality) and occurrence of CHD in the area of primary prevention.
  • 'Several studies have shown associations between high-fat intakes and an increased risk of CHD […]. However, the type of fatty acid consumed is very important in defining these associations'.

Blood pressure

  • Possible evidence of no association 'between a reduced intake of total fat and the risk of hypertension'.

Serum lipids

  • Convincing evidence that reducing the proportion of energy intake from total fat lowers the total and LDL plasma cholesterol concentration.
  • 'convincing evidence that an increasing fat intake increases the plasma concentration of total and LDL cholesterol'.
  • 'There is possible evidence for a reduction in the plasma concentration of HDL cholesterol' due to a reduction in the proportion of energy intake form fat.
  • There is probable evidence that a reduction in the proportion energy intake from fat has no long-term effect on the plasma triglyceride concentration.
  • Insufficient evidence for 'a reduction in the ratio of total cholesterol to HDL cholesterol and LDL to HDL cholesterol through a reduction' in the proportion energy intake from fat.

Metabolic syndrome

  • Possible evidence for a 'positive association between the total fat proportion of the diet and the occurrence of metabolic syndrome'.

Stroke

  • 'probable evidence that total fat intake does not influence the risk of ischaemic and haemorrhagic stroke'.

Effect of total fat intake on type 2 diabetes mellitus (T2DM)

  • 'Epidemiological prospective cohort studies have not found consistent relationships between total fat intake […] with the risk to develop type 2 diabetes mellitus'.
  • 'Total fat intake may decrease insulin sensitivity. Clear dose-response relationships have, however, not been established'.
  • 'The available data allow us to conclude that type 2 diabetes mellitus cannot be prevented by a reduction of total fat intake, regardless of the effect this has on body weight. […] there is probable evidence for a lack of an association'.
  • 'Several studies have shown associations between high-fat intakes and an increased risk of […] insulin resistance. However, the type of fatty acid consumed is very important in defining these associations'.

Effect of total fat intake on cancer

  • 'For many specific fatty acids, results from prospective cohort studies are still too limited, and sometimes contradictory, to conclude on clear associations between their intakes and the risk of a particular type of cancer'.
  • 'there is no probable or convincing evidence for significant effects of total dietary fats on […] cancers'.
  • Probable evidence that 'no association exists between the level of total fat intake and risk of individual cancers'.
  • 'Several studies have shown associations between high-fat intakes and an increased risk of […] cancer. However, the type of fatty acid consumed is very important in defining these associations'.

Effect of total fat intake on BMI/weight management

  • 'Short to medium-term (up to 1 year) and long-term intervention studies provide evidence that a moderate fat intake (<35 E%) is associated with reduced energy intake and therefore moderate weight reduction or prevention of weight gain'.
  • 'not possible to determine at a probable or convincing level the causal relationship of excess % E intake from fat and unhealthy weight gain', due 'insufficient evidence and conflicting interpretation of results on the nature of the relationship between the %E fat and adult body weight'.
  • 'probable evidence that a high intake of fat with uncontrolled total energy intake favours the development of obesity. With an energy-controlled diet, however, there is probable evidence for a lack of association between fat intake and risk of obesity'.
  • Probable evidence for a 'positive association between the amount of dietary fat and body weight'.
  • 'High-fat diets in excess of energy needs can cause obesity'
  • 'High-fat diets may result in a positive energy balance and therefore in weight gain under sedentary conditions'.