Dietary Salt/Sodium
Sodium is an essential nutrient and is necessary for normal cell function and for neurotransmission. Most sodium is consumed in the form of sodium chloride ('salt'). Recommended intake levels are generally...
Legumes and Pulses
Legumes and pulses are considered an important component of a healthy diet. Their consumption is associated with a reduced risk of developing non-communicable diseases (NCDs) and with maintaining a healthy body...
Fruit and Vegetables
F&V intake is associated with a reduction in the risk of non-communicable diseases like cardiovascular disease, Type 2 diabetes mellitus and some types of cancer.