Average water content in grams per 100 grams Foods Sweden Italy France Slovakia Apple with skin, raw 85.1 85.6 85.3 86.5 Carrot, raw...

Whole Grain Examples of the nutritional value of whole grains Values are given per 100 g of raw product. For comparison purposes, the refined counterpart of whole...

Whole Grain Overview of whole grain intake across European countries Intakes are based on Global Dietary Database data. (Total intake of whole...