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  • Glossary item | Last updated: 03 Feb 2021

Moderate to Vigorous Physical Activity

It refers to the sum of activities of moderate (3-6METs) and vigorous (>6METs) intensity. Moderate-intensity activities are those that require a moderate amount of effort and noticeably accelerate the heart rate. Vigorous-intensity activities require a large amount of effort and cause rapid breathing and a substantial increase in heart rate. See also: Metabolic Equivalent (MET).