Fruit and Vegetables
F&V intake is associated with a reduction in the risk of non-communicable diseases like cardiovascular disease, Type 2 diabetes mellitus and some types of cancer.
Sugars and Sweeteners
Sugars can impact health in various ways, including diabetes, blood glucose, weight, blood pressure, blood lipids, and dental health.
Dietary Fats
A number of national or international institutions have examined the potential impact of fat consumption on health, focusing mainly on cardiovascular and Type 2 Diabetes related effects.