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  • Dataset | 22 Jan 2021
Average protein content in g/100 g and % of food energy from protein in plant-derived raw foods (edible parts only)

From: Fineli database

Plant- derived foods

Protein content (g/100 g)

% energy from protein

Rice (white)6.17
Nuts (mix, without salt)16.511
Bread (multigrain)9.513
Legumes (bean, brown and white, average)22.230
Seed blenda27.918

a Sunflower seed, pumpkin seed, pine kernel.